Breathing below 10 cycles a minute induces Alpha Brainwave; a state of calmness, relaxation and ultimately 'Alpha' Mindfulness Meditation.

 

Breath Meditation can help go beyond experiences — thoughts, emotions and bodily sensations to a single pointed awareness – THE Breath.

 

Body responds to the steady Breath rhythm, the mind relaxes and, at times, takes the practitioner beyond the Body and Mind, to the source; the transcendental source – THE Soul.

 

Scientifically speaking, being Mindful is moving away from the 70,000+ daily thoughts to just a single thought state - the Breath.