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1. Basic Breathing techniques | Balloon Breathing

 

1. BALLOON BREATHING: Blowing up balloons is the easiest exercise to strengthen the Diaphragm and other core muscles. Blow up at least 20 balloons a day.

 

 

1. BALLOON BREATHING      > Straw Breathing      > Plank Breathing      > Belly Drop Breathing

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

 

Basic Breathing techniques - Page 1

Balloon Breathing

1. BALLOON BREATHING      > Straw Breathing      > Plank Breathing      > Belly Drop Breathing

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

START NOW!

OXYGEN
Yoga

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