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1. Basic Breathing techniques | Balloon Breathing
1. BALLOON BREATHING: Blowing up balloons is the easiest exercise to strengthen the Diaphragm and other core muscles. Blow up at least 20 balloons a day.
1. BALLOON BREATHING > Straw Breathing > Plank Breathing > Belly Drop Breathing
> Abs Breathing > Self Hug Breathing > Sand Bag Breathing
Basic Breathing techniques - Page 1
Balloon Breathing
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