6. Breathing for Back pain. Breathing corrects Postural integrity and reduces Back pains by 60%.

Engaging the Diaphragm 'organically' opens up the body and corrects the body tensegrity, visceral functions, offers proper support to the spinal region and enhances the intake of airs through air sacs of lungs cavity.

 

Good posture is critical for almost functioning of the human body and is as critical for breathing as well. An unbalanced and compromised posture can lead to dysfunction of the postural muscles in the latisimus dorsi, abdominal and and the gluteus region.

Wrong posture leads to improper blood flow, increase in musculoskeletal imbalance and reduced neural reactions, thereby triggering metabolic imbalance, chronic pain and internal injuries of muscular walls.