OXYGEN Yoga Benefits | Aids Weight Loss
" Optimised Gaseous exchange (Oxygen & Carbon Dioxide percentile) speeds up metabolism, helps burn fat "
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Breathing Benefits | Helps Lose Weight - Page 8
8. Helps speeds up metabolism; helps lose weight - Breathe out fat.
OXYGEN Yoga BENEFITS
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Sine wave Breathing controls fat burning process. Human fat cells & the oxygen combustion produce carbon dioxide, water and energy.
According to a research by the University of New South Wales, for every kilo of fat processed by the body, around 84% is exhaled out from the lungs, in the form of Carbon dioxide.
The rest, around 16%, is excreted in urine, feces, sweat, water molecules through the breath, tears, and other bodily fluids.
" Walking increases respiration-expiration by a factor of two to three. Diaphragm Breathing takes it up by a factor of around five, triggering a faster weight loss. "
A person with sine wave breathing takes about 2 hours to digest a regular meal whereas a compromised breather takes more than double the time to process the same food. For more...