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5. Basic Breathing techniques | Abs Breathing
5. ABS BREATHING: Hold the sides of your waist and as you breathe, feel your abdominal muscles moving your hands as you breathe.
Basic Beathing techniques - Page 5
< Balloon Breathing < Straw Breathing < Plank Breathing < Belly Drop Breathing
5. ABS BREATHING > Self Hug Breathing > Sand Bag Breathing
Abs Breathing
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