top of page

2. Basic Breathing techniques | Straw Breathing

 

2. STRAW BREATHING: Purse your lips and breathe in for 4 seconds and breathe out 6 seconds. Do it 3 times a day, 5 minutes, each time. Imagine you’re blowing out through a straw, or trying to blow at a candle just hard enough for the candle to flicker.

 

Basic Breathing techniques - Page 2

 

< Balloon Breathing      2. STRAW BREATHING      > Plank Breathing      > Belly Drop Breathing

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

 

Straw Breathing

< Balloon Breathing      2 STRAW BREATHING      > Plank Breathing      > Belly Drop Breathing

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

START NOW!

OXYGEN
Yoga

bottom of page