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2. Basic Breathing techniques | Straw Breathing
2. STRAW BREATHING: Purse your lips and breathe in for 4 seconds and breathe out 6 seconds. Do it 3 times a day, 5 minutes, each time. Imagine you’re blowing out through a straw, or trying to blow at a candle just hard enough for the candle to flicker.
Basic Breathing techniques - Page 2
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Straw Breathing
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