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7. Basic Breathing techniques | Sand Bag Breathing

 

7. SAND BAG BREATHING: lie on your back. Put a sandbag or any flat weight, around the belly button. Use this weight resistance to breathe in and out. Start with 5 minutes.

 

Basic Breathing techniques - Page 7

 

< Balloon Breathing      < Straw Breathing      < Plank Breathing      < Belly Drop Breathing

< Abs Breathing      < Self Hug Breathing      7. SAND BAG BREATHING

 

Sand Bag Breathing

< Balloon Breathing      < Straw Breathing      < Plank Breathing      < Belly Drop Breathing

< Abs Breathing      < Self Hug Breathing      7. SAND BAG BREATHING

START NOW!

OXYGEN
Yoga

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