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7. Basic Breathing techniques | Sand Bag Breathing
7. SAND BAG BREATHING: lie on your back. Put a sandbag or any flat weight, around the belly button. Use this weight resistance to breathe in and out. Start with 5 minutes.
Basic Breathing techniques - Page 7
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< Abs Breathing < Self Hug Breathing 7. SAND BAG BREATHING
Sand Bag Breathing
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