top of page
6. Basic Breathing techniques | Self Hug Breathing
6. SELF HUG BREATHING: Lie on your back and hug your chest/shoulder area. The hug has to be tight enough for you to bypass your chest while breathing. The breathing will automatically become belly/diaphragmatic breathing.
Basic Breathing techniques- Page 6
< Balloon Breathing < Straw Breathing < Plank Breathing < Belly Drop Breathing
< Abs Breathing 6. SELF HUG BREATHING > Sand Bag Breathing
Self Help Breathing
bottom of page