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6. Basic Breathing techniques | Self Hug Breathing

 

6. SELF HUG BREATHING: Lie on your back and hug your chest/shoulder area. The hug has to be tight enough for you to bypass your chest while breathing. The breathing will automatically become belly/diaphragmatic breathing.

 

Basic Breathing techniques- Page 6

 

< Balloon Breathing      < Straw Breathing      < Plank Breathing      < Belly Drop Breathing

< Abs Breathing      6. SELF HUG BREATHING      > Sand Bag Breathing

 

Self Help Breathing

< Balloon Breathing      < Straw Breathing      < Plank Breathing      < Belly Drop Breathing

< Abs Breathing      6. SELF HUG BREATHING      > Sand Bag Breathing

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OXYGEN
Yoga

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