top of page

3. Basic Breathing techniques | Plank Breathing

 

3. PLANK BREATHING: Get into a plank position and breathe in and out as long as you can or for at least 15 breath cycles from your belly button.

 

Basic Breathing techniques - Page 3

 

< Balloon Breathing      < Straw Breathing      3. PLANK BREATHING      > Belly Drop Breathing

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

 

Plank Breathing

< Balloon Breathing      < Straw Breathing      3. PLANK BREATHING      > Belly Drop Breathing

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

START NOW!

OXYGEN
Yoga

bottom of page