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4. Basic Breathing techniques | Belly drop Breathing

 

4. BELLY DROP BREATHING: Go on all four. Exhale totally and suck the diaphragm/abdominals totally in. Hold as long as you comfortably can. Inhale and let the diaphragm/abdominals relax and drop. Repeat till you feel the burning sensation or a minimum of 10 breath cycles.

 

Basic Breathing techniques - Page 4

 

< Balloon Breathing      < Straw Breathing      < Plank Breathing      4. BELLY DROP BREATHING

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

 

Belly Drop Breathing

< Balloon Breathing      < Straw Breathing      < Plank Breathing      4. BELLY DROP BREATHING

> Abs Breathing      > Self Hug Breathing      > Sand Bag Breathing

START NOW!

OXYGEN
Yoga

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